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Quick recovery
healthy pizza

To be as fast as the pro's

Created by FC Barcelona Nutritionists

Nutritional facts and Benefits

  • Low fat.
  • Adapted for after physical activity.
  • Ideal for recovery: eat after training to improve strength and speed in the next effort.

The carbohydrates found in the bread along with the protein-packed cheese from this recipe will help your children recover after a busy day of running up and down. Not only will they feel much better, but these nutrients also help to improve strength and speed in the next effort.

Elaboration

  • 90 min
  • Oven needed
  • 2 persons

Ingredients

  • 330 g flour.
  • 200 ml warm water.
  • 18 g fresh yeast.
  • 17 g olive oil.
  • 7 g salt.
  • 150 g low-fat grated cheese.
  • 250 g natural canned tomatoes.
  • Oregano.

Instructions
(for the dough)

  1. Pour the water into a large bowl; sprinkle with yeast and let stand until foamy, about 5 minutes. Whisk in the oil and salt. Add flour and stir in your BekoChef® Kitchen Machine until a sticky dough forms.
  2. Lightly brush another large bowl with a little olive oil. Place dough inside and drizzle a little oil over the top. Cover with plastic wrap and set aside in a warm, draft-free place until dough has doubled in size, about 1 hour.
  3. Turn out onto a lightly floured work surface and gently knead 1 or 2 times, forming into a round. Let rest for about 10 more minutes.

Instructions
(for the PIZZA)

  1. Stretch the dough into the desired shape.
  2. Preheat the oven Beko Combimicrowave oven at 210º C.
  3. Combine tomatoes with the oregano to make the sauce.
  4. Spread sauce over the pizza dough.
  5. Add grated cheese and chosen toppings.
  6. Place your pizza on the Beko pizza stone and get your pizza in 5 mins.

The technologies to cook like a pro

  • PizzaPro™

    Making a healthy and nutritious pizza couldn’t be easier, with PizzaPro™ you can have a stone-oven style pizza in less than 10 minutes!

  • BekoChef®

    If you’re lacking time and making the pizza dough sounds a little too tricky, BekoChef® will help you get everything done perfectly and in time!

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